There are so many nuances to Pilates exercises that beginners can easily be overwhelmed whether they are attending a live class or following an online workout. This video guides you through a series of basic exercises with precise explanation, enabling you to actually feel and experience what you should pay attention to. We take our time to practice the nuts and bolts of muscle activation, movements, breathing and posture, building a solid foundation for your future workouts. This video is ideal for complete beginners even if it’s your first class, or those who wish to recap the fundamentals of Pilates. I hope you enjoy it!