This short sequence focuses on stretches for the neck and upper back, which tend to get stiff with work and normal daily routine. This session will ease the tension, relieve pain, and increase flexibility. If you practice these stretches regularly, you will be able to prevent chronic discomfort and restore full range of motion.

If you have a sedentary job, you can practice some of these stretches during the day even in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.