Move, bend and rotate your spine in all directions with this 15 minute back mobility Pilates class. You improve your posture and increase the flexibility of your back as you follow along the stretches. We spice up the class with some back and abdominal strength work to enable you to enjoy the positive effects in the long term. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!