This Pilates For Beginners - Full Body Beginner Mat Workout 30 Min is for you if you want to learn the basics of Pilates and get a full body workout. You will work your abs, your legs, and your arms during this routine. While the exercises may seem simple at first, paying attention to the proper form will make this workout challenging and fun for you. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. You can also benefit from this workout if you are returning to physical activities from an injury or after giving birth. Get ready and enjoy!