Improve your balance with this 25 minute Pilates class strengthening your core, glutes, thighs, calves and even the small muscles of your feet. We start the workout with a few balancing exercises in standing, then we move on to strengthening the muscles in the lower body. A segment focusing on the core completes the routine. If you find yourself wobbly during the standing exercises, feel free to hold on to the wall or a chair for extra support. I hope you enjoy the class!