Join me for this 15 minute gentle full body stretch and back mobility Pilates class. Practicing these exercises allows your body to recover from more strenuous workouts and improves your flexibility and posture as well. As many of us tend to put more emphasis on strength and endurance training, this routine can help you to maintain a well-rounded fitness regime. This video is perfect on its own for a short but sweet recovery day class, or you can do it after one of my strength workouts as a cooldown. I hope you enjoy the class!