If you have less than half an hour for exercising but still would like to work up a sweat, then join me for this well-rounded 25-minute full body Pilates class. We systematically go through the main muscle groups strengthening the abdominals, back, upper and lower body as well. The main part of the class is followed by a nice and gentle stretching section to improve your flexibility and to aid your recovery. I hope you enjoy the class!