Join me for a short but intense full body power Pilates workout. The class includes a mixture of exercises targeting the upper and lower body, glutes and the core as well. You will work all of the different aspects and layers of the core muscles, so prepare yourself for a challenging routine. This one provides you with a good opportunity to test your own progress. The wide variety of exercises helps to reveal your current strengths and weaknesses. If you can spend a little extra time working on the latter in the following weeks, you will improve in a short time while also avoiding muscle imbalance. I hope you enjoy the class!