All levels are welcome to this 25 min full body Pilates class. The alternating strengthening and stretching exercises will energize you from top to toe as you move every part of your body. I provide you with modifications throughout the workout, make sure you choose the right level for yourself for best results. This is a joint friendly routine and even though we do a fair amount of upper body work including downward facing dog and plank positions, you will be able to do the alternative versions that I give you even if your wrists are currently sensitive. I hope you enjoy the class!