Join me for this 20 minute full body Pilates class to strengthen all of the major muscle groups. You will work the shoulders, upper body, abdominals, back, glutes and thigh muscles as you follow along. If you find any of the areas more difficult than the rest, try to pay a little extra attention to it in the coming weeks, and you will improve soon. This will help you to fine tune your improvement, and also to avoid muscle imbalance. I hope you enjoy the class!