This 30-minute Pilates class is a mix of core strengthening and mobility exercises, providing you with an energizing full body workout. You will improve your strength and stability while you are challenging your deep core muscles. By the end you will feel appropriately tired but refreshed, having recharged your batteries after a day in the office. As usual, I provide you with modifications for the exercises throughout the class, so you can choose the one that is most suitable for your current fitness level. I hope you enjoy this practice!