This 30-minute flow Pilates class is better than the gym if you want to sweat, work your core, tone, sculpt and stretch your body. You're going to feel the burn in your muscles as you go through the routine, from upper body to abs, back, glutes and lower body. The stretching exercises will give you short breathers in between the more intense strengthening and sculpting segments. The best part is that the flow of the class makes you forget that you’re actually working hard. A total body Pilates workout, you will breathe, sweat, and find the strength in your body and your mind, getting refreshed in just 30 minutes. Repeating this class or similar videos regularly is highly recommended for lasting results. I hope you enjoy!