Hop on the mat for this 15 minute core and abs Pilates workout. The exercises activate the deepest layer of the core in the front and in the back as well, improving your posture as you follow along the video. The main part of the workout focuses on the abdominals, strengthening all layers of the powerhouse. To provide you with a little bit of extra challenge, you will do plenty of pelvic stability exercises, too. I hope you enjoy the class!