Get your abs, obliques, back and core in shape with this no equipment workout. You can do this 20-minute routine anywhere to tone and sculpt your waistline. It's perfect on its own or combined with other videos for a longer workout as well. You can choose the right level of exercises, as modifications are provided for them throughout the class. This video is a safe and effective way to improve your abdominal and core strength without overloading the lower back. Get ready to sweat, I hope you enjoy!