5/31/21

Quick Core Strengthening for Slim Waist

This quick core strength Pilates class is all about concentrated effort for optimal results. You will work your abs and obliques the entire time, with easy to follow instructions to make sure you are activating the deep core as intended. Choose this class if you are short on time but want to work out, or combine it with another video for a full length workout. All levels are welcome, I hope you enjoy it!

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30 Min Total Body Pilates Flow

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Energizing Full Body Strength and Stretch