Join me for this 15 minute wrist-friendly total body Pilates flow workout. You will strengthen all of the main muscle groups during the class including the abs, back, glutes and legs without overloading your hands and wrists. A fair amount of stretches and a few balance exercises make it a short but well-rounded core workout. It is ideal if you want to do a full body routine but you only have a little time, or can be combined with one of my abs and core videos for a full length class. Let’s get those muscles burning and enjoy the flow!