Get ready for a challenging workout to strengthen and tone your back! Get ready to sweat while you improve your posture, make you look taller and sculpt your figure. Do this routine if you work your abs regularly, to balance that out by building a strong back, too. It’s also great to reduce neck and shoulder stiffness, which is useful for anyone with a desk job. You don’t need any equipment, just a mat and a small cushion or towel for this short but intense workout. Let me know how you like it!