Strengthen your glutes and core with this short Pilates workout even if you only have a few minutes for yourself. You will methodically work on the different muscles groups with gradually more and more challenging exercises while also mobilizing your hips. Besides the great toning effect, by the end you will have improved your strength and balance and increased your flexibility as well. You can also combine the class with one of my stretching routines for a well-rounded full length workout. I hope you enjoy this video!