Join me for this 30 minute power Pilates class focusing on upper body strength and flexibility. The workout targets the muscles of the back, shoulder blades, shoulders and arms as well. You can use two light weights (0.5 - 1 kg) for a little extra challenge during some of the exercises. However, if you started working out recently or are recovering from an injury, you can complete the class without the added resistance and still get a complete upper body strength routine. Remember, it is all about form and function, so if you can’t quite keep up just yet, then do the slightly easier version of the exercises. You will still get the results and will be ready for the harder ones in no time. I hope you will enjoy the class!